Blog

The Power of Acceptance and Positive Action

Navigating Life’s Uncertainties: The Power of Acceptance and Positive Action

Best Herbs for Hair, Skin, & Beauty Care

10 Herbal Beauty Tips for Plant-Based Skin, Hair, & Beauty Care

Breaking the Cycle and Living with Intention - End of Year Reflection

End of Year Reflection: Breaking the Cycle and Living with Intention

Sleep and Biological Clocks

6 Tips for the Best Spring and Summer!

5 Ideas to Boost Energy

Our Inner Connection

Establishing Our Inner Connection

Aromatheraphy Diffusers

How to Pick the Right Aromatherapy Diffusers or Make Your Own

Empower Everyday Wellbeing

5 Mindfulness Tips to Empower Everyday Wellbeing

What are the doshas?

What Are The Doshas – Vata, Pitta, Kapha?

Reclaiming Inner Peace

The End of Ego: Reclaiming Inner Peace

Tongue Scraping Guide

Your Beginner Guide to Tongue Scraping

Discovering the art of non-doing

The art of non-doing: Discover Wu Wei

Exploring Inner Silence: The Practice of Antar Mouna

Exploring Inner Silence: The Practice of Antar Mouna

Obaitori get free from comparison japanese woman dark hair cherry blossoms

Breaking Free from Comparison: The Wisdom of Oubaitori

7 Benefits of Journaling for Mind & Body + How to Get Started

feast Christmas

The Dos and Don’ts of Healthy Digestion During the Holidays

One resolution to rule them all

In our fast-paced world that demands us to be pulled in many different directions, it’s no wonder that we can often feel weighed down by an array of negative emotions such as anxiety, overwhelm, disappointment, anger and sadness. This assault on our emotional health if not resolved can invariably manifest into lingering chronic problems. Navigating these difficult emotions can be challenging, but we are far from powerless!

Living with Ikigai – Finding meaning in each day

Kintsugi – a powerful visual metaphor for living

Bhakti Yoga – the yoga of love & devotion – The 4 Path of Yoga: part 5/5

Jnana yoga

Jnana Yoga – The yoga of contemplation – The 4 Path of Yoga: part 4/5

Karma Yoga – Meditation in action – The 4 Path of Yoga: part 3/5

Raja Yoga - yoga of meditation

Rāja Yoga, The Yoga of Meditation – The 4 Paths of Yoga: Part 2/5

Yoga off mat, mindfulness living

Yoga: Off the mat and into life – The 4 Path of Yoga: part 1/5

JOMO – The Mindful Antidote to FOMO, by Amal Karl, CEO

Building Resilience with Yoga by Amal Karl, CEO

Our Next Chapter – A Letter from Amal Karl, CEO

Practical Insights on Connecting with Positivity

Improving Our Self-Awareness Through SWAN Meditation

Gratitude – the Highest Virtue to Cultivate

Eat Your Way to Healthy Skin!

Five Reasons to Have Apple Cider Vinegar at Home

Five Reasons to Recommend Omega-3s for Heart Health

Latest Recipies

Chia Pudding Recipes Infused with Herbs

Healthy & Easy Chia Pudding Recipes Infused with Herbs

Gluten Free Collagen + Pecan Banana Bread

Chief Gluten Free Collagen + Pecan Banana Bread

Collagen Yoghurt Bowl

Chief Creamy Collagen Yoghurt Bowl

Raspberry_Lemon_Immune_Boosting_Smoothie

Chief Raspberry + Lemon Winter Smoothie

Ruved Chai energy balls header delicious easy winter recipe

Ruved – Winter Chai Spice Energy Balls

Warming Reishi Hot Chocolate

Scrambled eggs with Biltong

Chief’s Biltong Scrambled Eggs

Chilli Biltong Scrambled Eggs

Cookie Dough Energy Balls – Easy Back-to-Work Energy