The End of Ego: Reclaiming Inner Peace
In today’s fast-paced world, we often blame external factors—bad luck, challenging situations, or difficult relationships—for our biggest obstacles. Yet, the real enemy is often internal: our ego. Not the Freudian concept, but the everyday ego fuelled by an inflated sense of self-importance or personal ambition. This ego can undermine personal goals, strain relationships, and dismantle […]
Your Beginner Guide to Tongue Scraping
PRO TIP GUIDE TO TONGUE SCRAPING Decoding the mystery behind tongue scraping Jihwa Prakshalana is the Ayurvedic self-care ritual of tongue scraping and is a gentle practice to cleanse the tongue. One of the simple daily rituals recommended for general health and wellbeing, tongue scraping – also known as tongue cleaning – is a complementary […]
The Dos and Don’ts of Healthy Digestion During the Holidays
The holidays are supposed to be the happiest time of year, but do you ever feel like someone forgot to tell that to your digestive system? Seeing family, eating food that’s not your usual healthy fare and even sleeping in an unfamiliar bed – they can all have an impact on your GI system on […]
Five Reasons to Have Apple Cider Vinegar at Home
Apple cider vinegar (ACV) has been used for centuries to support a number of illnesses. It’s so versatile that it has been shown to support anything from weight management to fighting a dry scalp. Here are a few reasons why you should have ACV at home: 1. Rein in Those Cravings Having a healthy appetite […]