Building Resilience with Yoga by Amal Karl, CEO
“Do not judge me by my success, judge me by how many times I fell down and got back up again,” Nelson Mandela. Life is full of challenges – from not getting what one wants, to different levels of stress, to major life crisis like losing a job, enduring an illness or losing a […]
Practical Insights on Connecting with Positivity
The dawn of a new year tends to provide us all with an opportunity to reflect on our approach to life. One of the greatest choices we can exercise to navigate our lives is the power of positive thinking. Is our glass half-empty or half-full? How we answer this age-old question changes our outlook on […]
Improving Our Self-Awareness Through SWAN Meditation
Just as we use SWOT analysis (Strengths, Weaknesses, Opportunities & Threats) within our businesses, we can use SWAN analysis (Strengths, Weaknesses, Aspirations & Needs) to gain a better understanding and acceptance of ourselves. To understand and to discriminate between our strengths, weaknesses, aspirations and needs, gives us empowerment. We may not think about these qualities, […]
Gratitude – the Highest Virtue to Cultivate
A Letter from our CEO The dawn of a new year tends to provide us all with an opportunity to reflect on our approach to life. One of the greatest choices we can exercise to navigate our lives is the power of positive thinking. Is our glass half-empty or half-full? How we answer this age-old […]