Our Next Chapter – A Letter from Amal Karl, CEO
The Integration of Mind, Body & Spirit The year of 2020 will certainly go down in the books as one to remember. As I reflect on the year, I realise that those of you that have joined our journey more recently may not be aware of the story behind the company, so I will take […]
Improving Our Self-Awareness Through SWAN Meditation
Just as we use SWOT analysis (Strengths, Weaknesses, Opportunities & Threats) within our businesses, we can use SWAN analysis (Strengths, Weaknesses, Aspirations & Needs) to gain a better understanding and acceptance of ourselves. To understand and to discriminate between our strengths, weaknesses, aspirations and needs, gives us empowerment. We may not think about these qualities, […]