Chief Gluten Free Collagen + Pecan Banana Bread
We all love a good Banana Bread, but if we are honest, it often has the sugar content of a classic cake. So, we thought we’d share Chief’s latest creation of a true banana bread that features Creamy Vanilla Collagen Powder for an extra boost. Yep, it’s gluten-free and refined sugar-free of course. You can […]
What Are The Doshas – Vata, Pitta, Kapha?
We are all unique. Our bodies, our personalities, the way we view the world and specific issues we are trying to combat. Each and every one of us has our own specific blueprint that shapes us into who we are. Ayurveda recognises this uniqueness through the doshas. But what are the doshas – Vata, Pitta, […]
Chief Creamy Collagen Yoghurt Bowl
Adding Chief’s Creamy Vanilla Collagen Protein Powder to your yoghurt bowl might just be the easiest way to elevate this already delicious treat. This bowl works perfectly for a breakfast or as an after dinner treat. Plus, a good quality greek yoghurt is chalk full of probiotics, leaving your gut happier than ever. Collagen Protein Benefits: […]
The End of Ego: Reclaiming Inner Peace
In today’s fast-paced world, we often blame external factors—bad luck, challenging situations, or difficult relationships—for our biggest obstacles. Yet, the real enemy is often internal: our ego. Not the Freudian concept, but the everyday ego fuelled by an inflated sense of self-importance or personal ambition. This ego can undermine personal goals, strain relationships, and dismantle […]
Your Beginner Guide to Tongue Scraping
PRO TIP GUIDE TO TONGUE SCRAPING Decoding the mystery behind tongue scraping Jihwa Prakshalana is the Ayurvedic self-care ritual of tongue scraping and is a gentle practice to cleanse the tongue. One of the simple daily rituals recommended for general health and wellbeing, tongue scraping – also known as tongue cleaning – is a complementary […]
The art of non-doing: Discover Wu Wei
In the whirlwind of our fast-paced lives, the notion of ‘doing nothing’ seems not only counterintuitive but even irresponsible. Our culture is steeped in the ethos of perpetual motion – always achieving, always acquiring, always on the go. However, during a recent family adventure to China, I discovered a refreshing counterpoint in the Taoist concept […]
Chief Raspberry + Lemon Winter Smoothie
Nobody has time to be sick, so make sure to whip one of these smoothies up at least once a week to keep your immune system strong this winter. Not only is this a delicious way to start the day, but it’s also an easy way to make sure you take your daily dose of […]
Exploring Inner Silence: The Practice of Antar Mouna
Meditation, deeply rooted in ancient yogic traditions, offers pathways to inner peace and self-discovery. Antar Mouna, derived from Sanskrit, means inner silence, and it involves cultivating this silence through meditative techniques, also known as Vipassana. At its core, Antar Mouna encourages observing the mind’s fluctuations without judgment, fostering self-awareness and detachment from mental chatter. One […]
Ruved – Winter Chai Spice Energy Balls
Whether it’s for a quick breakfast or mid-day snack, these energy balls offer quick and easy nutrition for a mighty health kick. Made with whole, raw superfood ingredients, no added sugar, and a warm chai spice blend, these convenient bite-sized balls are a perfectly satisfying on-the-go snack. These energy balls offer a range of health […]
Warming Reishi Hot Chocolate
Warming hot chocolate recipe with the zen mushroom Try out this healthy warming hot chocolate that your body will thank you for! The ingredients have been chosen as they are packed with antioxidant, anti-inflammatory, antimicrobial and gut supporting properties, as well as creating a delicious rich and spiced flavour. Reishi invites relaxation & calm […]