Chief’s Biltong Scrambled Eggs
Start your morning with a flavourful twist on a breakfast classic! Indulge in Chief’s Chilli or Smokey BBQ Biltong scrambled eggs for a breakfast favourite with an added kick. Servings: 1 Prep time: 5 minutes Ingredients: • 4 eggs • 1 bag of Chief Chilli Biltong • 1 tbsp light cream (or sub for […]
Breaking Free from Comparison: The Wisdom of Oubaitori
In a society where comparison can often rob us of joy, we can once again turn to the intricate tapestry of Japanese culture for inspiration. A concept known as Oubaitori – (pronounced oh-buy-toe-ree), is symbolised by the four magnificent trees that blossom across Japan’s landscape in spring: cherry, apricot, peach, and plum. Adorning shades of […]
7 Benefits of Journaling for Mind & Body + How to Get Started
Table of Contents 7 Benefits of Journaling for Physical, Mental, & Emotional Health 1. Journaling Can Help Your Sleep 2. Journaling May Reduce Blood Pressure 3. Journaling Provides a Safe Space to Process Emotions 4. Regular Journaling Is Good For Your Liver, Immune Function, and Lungs 5. Journaling May Promote Various Aspects of Mental Health […]
The Dos and Don’ts of Healthy Digestion During the Holidays
The holidays are supposed to be the happiest time of year, but do you ever feel like someone forgot to tell that to your digestive system? Seeing family, eating food that’s not your usual healthy fare and even sleeping in an unfamiliar bed – they can all have an impact on your GI system on […]
Cookie Dough Energy Balls – Easy Back-to-Work Energy
Check out this recipe for grab-and-go Cookie Dough Energy Balls. (No baking required!) Perfect for starting your day off right or putting in your bag for an afternoon pick-me-up. Collagen has never been so delicious! Servings: 6 ( 2 balls per serving) Ingredients: • 1 cup raw cashews • 1⁄2 cup pitted dates • 1 […]
One resolution to rule them all
The end-of-year holidays mark a season of celebration and joy, yet they can also usher in stress and a constant state of busyness. As the holiday rush subsides, a new year dawns, bringing with it the expectation of renewing existing resolutions or creating new ones. This scenario is familiar to many of us: we start […]
Living with Ikigai – Finding meaning in each day
In our fast-paced world that demands us to be pulled in many different directions, it’s no wonder that we can often feel weighed down by an array of negative emotions such as anxiety, overwhelm, disappointment, anger and sadness. This assault on our emotional health if not resolved can invariably manifest into lingering chronic problems. Navigating […]
Black Elderberry Fizz Immune Boost
Gaia Herbs® has enhanced old classics and created new concoctions with herbal supplements to make these cold beverages as healthy as they are delicious and refreshing. Enjoy these mocktails for all ages at any time of day. Ingredients: • Lemonade • Sparkling water • Gaia Herbs® Black Elderberry Syrup or GaiaKids® Black Elderberry Syrup […]
Immuno-boost & gut loving dressing
10 min prep creamy, rich tahini dressing infused with fresh ginger, garlic, and miso paste. Perfect for topping salads, bowls, and more. GF | Vegan WHAT YOU NEED • 1/3 cup tahini (sesame seed paste) • 1 Tbsp grated ginger (prebiotic) • 2 cloves finely minced garlic (prebiotic) • 1 heaped tsp miso paste (probiotic) […]
Kintsugi – a powerful visual metaphor for living
Kintsugi is a traditional Japanese art of repairing broken pottery using gold or silver lacquer, resulting in a unique piece that does not hide the damage but instead highlights any cracks and imperfections. Dating back to the 15th century in Japan, it became a common practice among samurai and nobility, who prized the unique beauty […]