Eat Your Way to Healthy Skin!
The secret to a healthy glow goes beyond skin deep. Essential fatty acids, or EFAs, actually control a large number of cellular processes in the body that directly relate to the health of your skin, hair and nails. Because the body cannot manufacture essential fatty acids, supplementing your diet with fish oil, borage oil and […]
Five Reasons to Have Apple Cider Vinegar at Home
Apple cider vinegar (ACV) has been used for centuries to support a number of illnesses. It’s so versatile that it has been shown to support anything from weight management to fighting a dry scalp. Here are a few reasons why you should have ACV at home: 1. Rein in Those Cravings Having a healthy appetite […]
Five Reasons to Recommend Omega-3s for Heart Health
Recent headlines have questioned the benefits of omega-3s, but here are five examples that show EPA and DHA omega-3s benefit heart health. 1. Reduction in cardiac death risk Since 2004, every one of the 13 meta analyses on omega-3s and cardiac death have found statistically significant reductions (9-35%) in mortality. 2. Decrease in triglyericdes 21 […]