Yoga: Off the mat and into life – The 4 Path of Yoga: part 1/5
The practices of yoga are meant to touch the whole fabric of our lives, not just our physical health. Thousands of years old, yogic wisdom contains profound practical relevance for life and living in the modern world. The word “yoga” means “union”. When you experience everything as one in your consciousness, then you are in […]
Easter Vegan, Gluten-Free Chocolate & Peanut Butter Cookie Nests
These vegan, gluten-free, no-bake, chocolate and peanut butter Easter nest cookies are made with 8 healthy ingredients and are ready in 15 minutes! They’re a delicious, healthy treat to celebrate Easter! PREP TIME – 5 mins COOK TIME – 5 mins TOTAL TIME- 15 mins SERVINGS – 14 cookies CALORIES – 140.4 kcal […]
Some me-time with a perfect of tea!
Trying to find more “me time”? Start with tea time – a favourite way to unwind from the day or lift yourself up for a busy day ahead. Here’s a recipe for guaranteeing a perfect cuppa every time. 4 STEPS FOR A PERFECT CUPPA EVERY TIME Brewing tea is an art! Follow these simple steps […]
Beauty & Boost – Collagen & Matcha Iced Latte
Feel young and energetic with our Beauty Summer Iced Latte! A youth elixir packed with collagen and Japanese matcha, bursting with antioxidants and L-theanine for a summer glow. WHAT YOU NEED – 1 serving • 1 tbsp hot water (~65ºC) • 1 scoop (1g) of My Matcha life 100% organic ceremonial matcha • 200ml of milk […]
JOMO – The Mindful Antidote to FOMO, by Amal Karl, CEO
FOMO (Fear of Missing Out) has become a very common phrase all around us, but a shift in mindset can be really powerful and help us to turn FOMO into the JOMO (Joy of Missing Out). WHAT IS FOMO AND IS IT A BIG DEAL? FOMO is the feeling of having to be constantly […]
Building Resilience with Yoga by Amal Karl, CEO
“Do not judge me by my success, judge me by how many times I fell down and got back up again,” Nelson Mandela. Life is full of challenges – from not getting what one wants, to different levels of stress, to major life crisis like losing a job, enduring an illness or losing a […]
Our Next Chapter – A Letter from Amal Karl, CEO
The Integration of Mind, Body & Spirit The year of 2020 will certainly go down in the books as one to remember. As I reflect on the year, I realise that those of you that have joined our journey more recently may not be aware of the story behind the company, so I will take […]
Practical Insights on Connecting with Positivity
The dawn of a new year tends to provide us all with an opportunity to reflect on our approach to life. One of the greatest choices we can exercise to navigate our lives is the power of positive thinking. Is our glass half-empty or half-full? How we answer this age-old question changes our outlook on […]
Improving Our Self-Awareness Through SWAN Meditation
Just as we use SWOT analysis (Strengths, Weaknesses, Opportunities & Threats) within our businesses, we can use SWAN analysis (Strengths, Weaknesses, Aspirations & Needs) to gain a better understanding and acceptance of ourselves. To understand and to discriminate between our strengths, weaknesses, aspirations and needs, gives us empowerment. We may not think about these qualities, […]
Gratitude – the Highest Virtue to Cultivate
A Letter from our CEO The dawn of a new year tends to provide us all with an opportunity to reflect on our approach to life. One of the greatest choices we can exercise to navigate our lives is the power of positive thinking. Is our glass half-empty or half-full? How we answer this age-old […]