Matcha Chocolate Peanut Butter Granola Bars
Get in the kitchen with this creative and easy recipe! Use Matcha in a different way and enjoy its benefits. Japanese matcha provides nature’s highest source of L-theanine and EGCG catechins and supports calm, clarity, energy, stress, blood pressure, cholesterol, immunity and much more! The perfect healthy snack. WHAT YOU NEED • 2 tbs of […]
Bhakti Yoga – the yoga of love & devotion – The 4 Path of Yoga: part 5/5
Part 5 in our 5-part series on the Paths of Yoga Yoga has been explained as an integration and harmony between thought, word and deed, or head, heart and hand. Through the practices of yoga, one develops an awareness of the interrelation between the emotional, mental and physical – an imbalance in one affects the […]
Jnana Yoga – The yoga of contemplation – The 4 Path of Yoga: part 4/5
Part 4 in our 5-part series on the Paths of Yoga. Yoga began as a mental practice to discover techniques and methods of using the mind to discover and create more contentment, joy, and peace. Yoga developed four main paths of practice: • Karma Yoga (selfless service) • Raja Yoga (meditation) • Bhakti Yoga […]
Tropical Pineapple and Lime Mocktail
TREAT YOURSELF WITH A SPRINKLE OF SHROOMY DELIGHT! Life Cykel™’s Fresh & Free Mushroom and Bush Food Extract provides a nutritious boost and invites positive vibrations into your day. A delightful holiday indulgence! WHAT YOU NEED – 2 servings • 1 cup soda water • 1 cup pineapple juice • 1 tbsp elderberry or […]
Karma Yoga – Meditation in action – The 4 Path of Yoga: part 3/5
Part 3 in our 5-part series on the Paths of Yoga. Karma yoga is one of the spiritual paths based on the “yoga of action”. Karma is both action and the result of action. What we experience today is the result of our karma created by previous actions, the concept of you reap what you sow. […]
Warming Indian Almond Panna
TOTAL PREP TIME: 5-10 MINUTES On a cold winter’s night, there is nothing more soothing than a warming drink to aid a restful sleep. Commonly known as Almond Panna, this is widely used in India to warm the body with an array of spices. Grinding whole spices is ideal but for convenience you can also […]
Rāja Yoga, The Yoga of Meditation – The 4 Paths of Yoga: Part 2/5
Yoga is so much more than just strength, flexibility or physical practice. It seeks to let you see the deeper parts of the body that cannot be seen by the naked eye. Yoga, the union of body, mind, soul, and spirit, is rediscovering who we are and returning us to a life of joy, bliss, […]
Matcha & Collagen latte, make it warm for winter!
Warm and cosy, a winter beauty drink ritual that you’ll love! The perfect combination between Collagen and Matcha for a beauty and mood boost. Great drink for energy, stress, anti-ageing, immune support and much more. WHAT YOU NEED – 1 serving • 1 tbsp hot water (~65ºC) • 1 scoop (1g) of My Matcha life […]
Black Elderberry Hot Toddy – Mocktail Recipe for Winter
An Elderberry Mocktail to help you stay warm & well this winter. Black Elderberry supplements and hot toddies are both seasonal staples. With the help of herbalist Rachelle Robinett, Gaia Herbs combined them to create a delicious herbal mocktail that can help you stay warm and feeling your best this winter. Keep reading for the […]
Boost drink recipe – Mint & Mango
This delicious beverage is cooling in nature, supports digestion and detoxification, helps balance the body during seasonal changes and supports a mindful approach to nourishing your body. Ginger, caraway seeds, cumin seeds, lemon and mint encourage digestion and liver detoxification. Jaggery gently detoxifies the liver, prevents anemia and boosts immunity. Chia seeds provide quercetin and […]